The Cretan Diet

Crete

Several studies have shown the Cretan Diet to be one of the healthiest in the world, involving lots of fresh fruit and vegetables, fresh fish, and moderate amounts of wine.

Greek saladGreek Salad

The Cretan Diet is the healthiest in the world. Several studies have shown this, and fortunately the diet is not just healthy but also very tasty. It blends pulses, olive oil, fresh fruit and vegetables, lots of fresh fish… and the robust but health-giving red wine too.

In addition, the diet incorporates most of the other requisites for healthy eating, including nuts, spices, garlic, bread, cheese and meat. Some people refuse some foods such as meat and cheese, believing them to be unhealthy, but the Cretan Diet shows that a moderate amount of all these items is definitely good for the body.

The Cretan Diet

Research begun in 1956 by the innovative American nutritionist Dr Ancel Keys compared diets, diseases and death rates in seven countries across the world, including Japan, Italy and the USA. Greek studies were undertaken in Corfu and Crete. Crete had by far the lowest mortality rates for heart diseases and cancer.

In Finland, for example, there were 972 such deaths per 100,000 people in 1986, when the studies were still continuing. The figure for Crete was just 38 deaths, the lowest in the world. Similarly Crete had the lowest rate of deaths from other causes, and lowest incidence of disease. So impressed was Dr Keys by the findings, that he began to follow the Cretan Diet himself… and lived to be 100!

Vegetables

Part of the secret is the quantity of fresh vegetables eaten. Cretans consume three times as many vegetables as other Europeans. These are rich in vitamins and fatty acids, which help fight off heart disease. Most are also organically grown in an ideal climate: mild winters and moderate temperatures in early summer.

Oranges on CreteOranges are a Regular Part of the Cretan Diet

Fruit

Cretans are also said to eat four times as much fruit as the average southern European, and six times as much as their northern European counterparts. Most notable among the fruits is the orange, which grows in such profusion on the island, even in winter, that sometimes people cannot even give away the crop of oranges on their land. These provide numerous vitamins in the diet, notably vitamin C. Grapes are eaten as well as turned into wine, grape skins having antioxidant elements which are believed to offer protection against cancer.

Fresh fish for sale on CreteFish: A Big Part of the Cretan Diet

Fish

Although it is a large island, its long, thin shape means that nowhere is so far from the sea that fresh fish cannot be obtained. There are also trout farms in the interior. As well as being full of vitamins, fish oils are known to help protect against heart disease.

Lyon-Hearted

In a further study of heart patients in Lyon, French doctors divided their patients into two groups. One group was given a conventional low fat/low cholesterol diet, as recommended by the US Society of Cardiology for sufferers from heart disease. The second group was put on the Cretan Diet. The results were astonishing. Mortality rates in the second group were 75% lower than the first group after two years.

Olive-oil bottles on CreteCretan Olive Oil

Olive Oil

Crete produces especially good-quality olive oil. Olive oil reduces the amount of unhealthy LDL cholesterol in the blood stream, which can lead to clogged arteries, but increases the amount of HDL cholesterol, which helps to break down these fatty deposits. Next time you have a Greek salad, there is no need to refuse the olive oil in the belief that it is bad for you. Far better to cut down on dairy products, for example eating your bread without butter, as the Cretans do, and only having a modest amount of cheese in the diet.

See also our page about visiting an olive oil factory.

Wine

Moderate amounts of wine, especially red wine, are also believed to be generally good for health. Red wine has anti-oxidants which help fight several diseases, and studies have shown that people who drink a moderate amount of wine (roughly one glass per day for women and two for men) live far longer than either tee-totallers or heavy drinkers. 

Our Pick of the Crete Guides

Lonely-Planet-Crete-2023.png

Other Crete pages

  • Driving central Crete in three days gives you time to see the highlights including the Minoan palaces at Knossos and Phaistos, the beaches and the Diktean Cave.

    Central Crete in Three Days

    Driving central Crete in three days gives you time to see the highlights including the Minoan palaces at Knossos and Phaistos, the beaches and the Diktean Cave.

  • Maleme near Chania is where the people who died during the battle of Crete are buried, in the German War Cemetery with the Commonwealth War Cemetery nearby.

    Maleme and the German War Cemetery on Crete

    Maleme near Chania is where the people who died during the battle of Crete are buried, in the German War Cemetery with the Commonwealth War Cemetery nearby.

  • Chania is the main city in Western Crete with a lovely setting and a beautiful harbour as well as several museums.

    Chania, in Western Crete

    Chania is the main city in Western Crete with a lovely setting and a beautiful harbour as well as several museums.

  • The Goules Taverna in Goulediana, south of Rethymnon, has been called one of the best tavernas on Crete and Greece Travel Secrets recently visited them.

    Goules Taverna Crete

    The Goules Taverna in Goulediana, south of Rethymnon, has been called one of the best tavernas on Crete and Greece Travel Secrets recently visited them.

  • These shopping tips for Crete include advice on buying souvenirs like ceramics, icons, jewellery, leather, weavings, wood carvings, and food and drink.

    Shopping Tips for Crete

    These shopping tips for Crete include advice on buying souvenirs like ceramics, icons, jewellery, leather, weavings, wood carvings, and food and drink.

  • Greece Travel Secrets recommends where to eat in Eastern Crete including restaurants and tavernas in Elounda, Agios Nikolaos, Sitia, and Kato Zakros.

    Where to Eat in Eastern Crete

    Greece Travel Secrets recommends where to eat in Eastern Crete including restaurants and tavernas in Elounda, Agios Nikolaos, Sitia, and Kato Zakros.

  • What is Metaxa? Metaxa is an amber Greek spirit combining brandy made by distilling wine, sweet wine from Samos and a secret recipe of Mediterranean botanicals.

    What Is Metaxa?

    What is Metaxa? Metaxa is an amber Greek spirit combining brandy made by distilling wine, sweet wine from Samos and a secret recipe of Mediterranean botanicals.

  • The Snails House in Plouti near Phaistos in southern Crete serves the Cretan delicacy of snails, cooked in several different ways.

    The Snails House on Crete

    The Snails House in Plouti near Phaistos in southern Crete serves the Cretan delicacy of snails, cooked in several different ways.

  • Rethymnon is the third-largest city in Crete and has a Venetian fortress, Archaeological Museum, Old Town area and Venetian harbour,

    Rethymnon in Western Crete

    Rethymnon is the third-largest city in Crete and has a Venetian fortress, Archaeological Museum, Old Town area and Venetian harbour,

  • Greece Travel Secrets recommends where to stay in western Crete, including both luxury and inexpensive hotels in Chania, Rethymnon, and Paleochora.

    Where to Stay in Western Crete

    Greece Travel Secrets recommends where to stay in western Crete, including both luxury and inexpensive hotels in Chania, Rethymnon, and Paleochora.

  • We visit and tour the Manousakis Winery on Crete with a wine-tasting and a chance to buy their tsikoudia, sea salt, olive oil and other goodies.

    Manousakis Wine Tasting

    We visit and tour the Manousakis Winery on Crete with a wine-tasting and a chance to buy their tsikoudia, sea salt, olive oil and other goodies.

  • How to make Petimezi, the sweet Cretan syrup made from wine must, is explained to Greece Travel Secrets.

    How to Make Petimezi

    How to make Petimezi, the sweet Cretan syrup made from wine must, is explained to Greece Travel Secrets.

  • Greece Travel Secrets eats at Vegera in Zaros and finds a cheap but wonderful feast of meat, fish and vegetarian dishes cooked daily with fresh local food.

    Dining at Vegera

    Greece Travel Secrets eats at Vegera in Zaros and finds a cheap but wonderful feast of meat, fish and vegetarian dishes cooked daily with fresh local food.

  • The Stilianou Winery near Knossos on Crete uses only Cretan grape varieties, with every bottle numbered, and aims for quality rather than quantity.

    Stilianou Winery near Knossos

    The Stilianou Winery near Knossos on Crete uses only Cretan grape varieties, with every bottle numbered, and aims for quality rather than quantity.

  • The First Corfu Beer Festival took place in Arillas in North West Corfu and celebrated the beer of Bavaria and of Corfu, in the Ionian islands of Greece.

    Corfu Beer Festival

    The First Corfu Beer Festival took place in Arillas in North West Corfu and celebrated the beer of Bavaria and of Corfu, in the Ionian islands of Greece.

  • Visiting the Arkadi Monastery near Rethymnon is one of the best things to do on Crete.

    Arkadi Monastery

    Visiting the Arkadi Monastery near Rethymnon is one of the best things to do on Crete.

  • Athens, an Eater's Guide to the City, is published by Culinary Backstreets, who do walking food tours in Athens and the book recommends the best places to eat.

    Athens Eaters Guide

    Athens, an Eater's Guide to the City, is published by Culinary Backstreets, who do walking food tours in Athens and the book recommends the best places to eat.

  • Crete festivals and events include Carnival Easter, Whitsun, Christmas, many other religious feast days and public holidays.

    Crete Festivals and Events

    Crete festivals and events include Carnival Easter, Whitsun, Christmas, many other religious feast days and public holidays.

  • Agios Nikolaos is a pretty and popular town on the north coast of Crete and this page on Greece Travel Secrets covers its history, museums and beaches.

    Agios Nikolaos

    Agios Nikolaos is a pretty and popular town on the north coast of Crete and this page on Greece Travel Secrets covers its history, museums and beaches.

  • The Diktean or Diktaean Cave, also known as the Psychro Cave, near the village of Psychro in eastern Crete, is said to be the birthplace of Zeus.

    Diktean Cave, the Birthplace of Zeus near Psychro on Crete

    The Diktean or Diktaean Cave, also known as the Psychro Cave, near the village of Psychro in eastern Crete, is said to be the birthplace of Zeus.

  • Corfu olives are an important part of this Greek island's economy, with an estimated 3-4 million trees producing olive oil of exceptional quality.

    Corfu Olives

    Corfu olives are an important part of this Greek island's economy, with an estimated 3-4 million trees producing olive oil of exceptional quality.

  • Greece Travel Secrets goes hiking in southwest Crete with Ramblers Walking Holidays based in Paleohora and hiking the E4 footpath and to Anidri and Azogires.

    Hiking in Southwest Crete

    Greece Travel Secrets goes hiking in southwest Crete with Ramblers Walking Holidays based in Paleohora and hiking the E4 footpath and to Anidri and Azogires.

  • This olive grove walk from Limnes to Vrises on Crete also takes you through orchards and gives close-up views of some of the island’s windmills.

    Olive Grove Walk

    This olive grove walk from Limnes to Vrises on Crete also takes you through orchards and gives close-up views of some of the island’s windmills.

  • This drive along the west coast of Crete and inland from there will take a whole day and starts and ends in Kastélli Kissámou, west of Chania.

    West Coast of Crete Drive

    This drive along the west coast of Crete and inland from there will take a whole day and starts and ends in Kastélli Kissámou, west of Chania.

  • Greece Travel Secrets visits Crete and learns about making rakomelo from Jorgos Kourmoulis in Agouseliana.

    Making Rakomelo on Crete

    Greece Travel Secrets visits Crete and learns about making rakomelo from Jorgos Kourmoulis in Agouseliana.

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Latest Posts

RSS

  1. Study: Athens Among Best Cities for Family Science Trips

    Athens is ranked as one of the top European cities for family science trips, according to a report by Ubuy, a global e-commerce platform. Ubuy’s new report reveals Europe’s top 20 cities where familie…

    Read More

  2. May 1: Greece Labor Day Strikes to Halt Public Transport, Ferries

    Transportation and travel in Greece will be disrupted on Wednesday, May 1, as public transport and ferry employees have announced their participation in strike mobilizations to mark May Day. According…

    Read More

  3. Technopolis: New 3-day Beer Festival Coming to Athens in May

    A new beer festival is coming to Athens and for three days will quench the thirst of beer lovers with well-known and rare labels from around the world as well as from Greek microbreweries. Lager? Pils…

    Read More

  4. 5 Reasons to Spend Easter in Meteora

    Renowned for its spectacular “hanging” monasteries and reverent atmosphere, Meteora is the perfect place to spend Greek Easter.

    Read More

  5. 3 Must-Visit Islands for Greek Easter

    Boasting spectacular landscapes and unique local traditions, the islands of Lesvos, Ikaria and Andros are ideal vacation destinations for Greek Easter.

    Read More

  6. Easter Cookies from Smyrna, a 100-Year-Old Recipe

    Discover the secret to making the most delicious Easter koulourakia (cookies) from Smyrna, passed down through five generations.

    Read More

  7. Greece Launches Contactless ‘Tap & Pay’ System on Athens Airport Express Buses

    The Greek Transport Ministry on Wednesday launched a pilot ‘Tap & Pay’ contactless payment system for passengers traveling on the express bus lines in Athens that connect to Athens International Airpo…

    Read More

  8. Acropolis Museum Exhibition: The Parthenon and Byron

    On the occasion of 200 years since Lord Byron’s death, the Acropolis Museum in Athens is honoring his memory with a symbolic exhibition related to Lord Elgin’s taking of the Parthenon sculptures.

    Read More

  9. Greece Bans Sunbeds, Umbrellas, Bars on 198 Beaches

    Sunbeds, umbrellas, and all sorts of constructions have been banned on 198 beaches across Greece according to a joint ministerial decision signed this week by Economy & Finance Minister Kostis Hatzida…

    Read More

  10. 4 Guesthouses in Zagori that Are Worth Visiting

    Amidst the mountains and spectacular scenery, these four traditional guesthouses in the heart of Zagori, Epirus, offer the very best in Greek hospitality.

    Read More