The Cretan Diet

Crete

Several studies have shown the Cretan Diet to be one of the healthiest in the world, involving lots of fresh fruit and vegetables, fresh fish, and moderate amounts of wine.

Greek saladGreek Salad

The Cretan Diet is the healthiest in the world. Several studies have shown this, and fortunately the diet is not just healthy but also very tasty. It blends pulses, olive oil, fresh fruit and vegetables, lots of fresh fish… and the robust but health-giving red wine too.

In addition, the diet incorporates most of the other requisites for healthy eating, including nuts, spices, garlic, bread, cheese and meat. Some people refuse some foods such as meat and cheese, believing them to be unhealthy, but the Cretan Diet shows that a moderate amount of all these items is definitely good for the body.

The Cretan Diet

Research begun in 1956 by the innovative American nutritionist Dr Ancel Keys compared diets, diseases and death rates in seven countries across the world, including Japan, Italy and the USA. Greek studies were undertaken in Corfu and Crete. Crete had by far the lowest mortality rates for heart diseases and cancer.

In Finland, for example, there were 972 such deaths per 100,000 people in 1986, when the studies were still continuing. The figure for Crete was just 38 deaths, the lowest in the world. Similarly Crete had the lowest rate of deaths from other causes, and lowest incidence of disease. So impressed was Dr Keys by the findings, that he began to follow the Cretan Diet himself… and lived to be 100!

Vegetables

Part of the secret is the quantity of fresh vegetables eaten. Cretans consume three times as many vegetables as other Europeans. These are rich in vitamins and fatty acids, which help fight off heart disease. Most are also organically grown in an ideal climate: mild winters and moderate temperatures in early summer.

Oranges on CreteOranges are a Regular Part of the Cretan Diet

Fruit

Cretans are also said to eat four times as much fruit as the average southern European, and six times as much as their northern European counterparts. Most notable among the fruits is the orange, which grows in such profusion on the island, even in winter, that sometimes people cannot even give away the crop of oranges on their land. These provide numerous vitamins in the diet, notably vitamin C. Grapes are eaten as well as turned into wine, grape skins having antioxidant elements which are believed to offer protection against cancer.

Fresh fish for sale on CreteFish: A Big Part of the Cretan Diet

Fish

Although it is a large island, its long, thin shape means that nowhere is so far from the sea that fresh fish cannot be obtained. There are also trout farms in the interior. As well as being full of vitamins, fish oils are known to help protect against heart disease.

Lyon-Hearted

In a further study of heart patients in Lyon, French doctors divided their patients into two groups. One group was given a conventional low fat/low cholesterol diet, as recommended by the US Society of Cardiology for sufferers from heart disease. The second group was put on the Cretan Diet. The results were astonishing. Mortality rates in the second group were 75% lower than the first group after two years.

Olive-oil bottles on CreteCretan Olive Oil

Olive Oil

Crete produces especially good-quality olive oil. Olive oil reduces the amount of unhealthy LDL cholesterol in the blood stream, which can lead to clogged arteries, but increases the amount of HDL cholesterol, which helps to break down these fatty deposits. Next time you have a Greek salad, there is no need to refuse the olive oil in the belief that it is bad for you. Far better to cut down on dairy products, for example eating your bread without butter, as the Cretans do, and only having a modest amount of cheese in the diet.

See also our page about visiting an olive oil factory.

Wine

Moderate amounts of wine, especially red wine, are also believed to be generally good for health. Red wine has anti-oxidants which help fight several diseases, and studies have shown that people who drink a moderate amount of wine (roughly one glass per day for women and two for men) live far longer than either tee-totallers or heavy drinkers. 

Our Pick of the Crete Guides

Lonely-Planet-Crete-2023.png

Other Crete pages

  • Sir Arthur Evans is the archaeologist famous for the excavations he made at the royal palace of Knossos on Crete.

    Sir Arthur Evans, archaeologist at Knossos on Crete

    Sir Arthur Evans is the archaeologist famous for the excavations he made at the royal palace of Knossos on Crete.

  •  

    Moussaka: A Culinary Journey through Greek History, and a Recipe

    Greece Travel Secrets reveals the history of the classic Greek dish, moussaka, as well as providing a recipe for you to make your own.

  • The Greece Travel Secrets guide to tipping in Greece from two Greece travel experts, including when to tip, what to tip and when not to tip.

    Tipping in Greece

    The Greece Travel Secrets guide to tipping in Greece from two Greece travel experts, including when to tip, what to tip and when not to tip.

  • Crete (Kriti) is the largest Greek island and its main attractions include the Minoan Palace of Knossos, the Samarian Gorge, Chania and Rethymnon.

    Crete

    Crete (Kriti) is the largest Greek island and its main attractions include the Minoan Palace of Knossos, the Samarian Gorge, Chania and Rethymnon.

  • Malia on the north coast of Crete is renowned for its nightlife and beaches but also has the Minoan Palace of Malia, one of Crete's many archaeological sites.

    Malia and its Minoan Palace on Crete

    Malia on the north coast of Crete is renowned for its nightlife and beaches but also has the Minoan Palace of Malia, one of Crete's many archaeological sites.

  • Greece Travel Secrets’ potted guide to Eastern Crete and why you should consider it for a holiday, including seeing Agios Nikolaos, Sitia, Vai Beach and Zakros.

    Eastern Crete

    Greece Travel Secrets’ potted guide to Eastern Crete and why you should consider it for a holiday, including seeing Agios Nikolaos, Sitia, Vai Beach and Zakros.

  • Matala Beach on Crete is a guest blog for Greece Travel Secrets from the We Love Crete website, inviting you to Awaken Your Inner Hippy in Matala, Crete.

    Matala Beach

    Matala Beach on Crete is a guest blog for Greece Travel Secrets from the We Love Crete website, inviting you to Awaken Your Inner Hippy in Matala, Crete.

  • How to see eastern Crete in five days, with its beaches, Minoan palaces, timeless villages, unique churches and mountain and coastal scenery.

    Eastern Crete in Five Days

    How to see eastern Crete in five days, with its beaches, Minoan palaces, timeless villages, unique churches and mountain and coastal scenery.

  • Two of the best cocktail bars in Athens, MoMix Kerameikos and The Clumsies, are making creative cocktails using that most Greek of Greek spirits, Metaxa.

    Best Cocktail Bars in Athens

    Two of the best cocktail bars in Athens, MoMix Kerameikos and The Clumsies, are making creative cocktails using that most Greek of Greek spirits, Metaxa.

  • This Lasithi Plateau drive on Crete starts in Neapoli and ends in Malia, covering a distance of 80 km (50 miles) and taking two to three hours.

    Lasithi Plateau Drive

    This Lasithi Plateau drive on Crete starts in Neapoli and ends in Malia, covering a distance of 80 km (50 miles) and taking two to three hours.

  • Greece Travel Secrets visits the Cretan Botano herbs and spices shop near Matala in southern Crete in search of the herb man of Kouses.

    The Herb Man of Kouses

    Greece Travel Secrets visits the Cretan Botano herbs and spices shop near Matala in southern Crete in search of the herb man of Kouses.

  • Margarites is known on Crete for its pottery, with ceramics shops and workshops lining the streets of this charming small town not far from Rethymnon.

    Margarites

    Margarites is known on Crete for its pottery, with ceramics shops and workshops lining the streets of this charming small town not far from Rethymnon.

  • Greece Travel Secrets eats at Vegera in Zaros and finds a cheap but wonderful feast of meat, fish and vegetarian dishes cooked daily with fresh local food.

    Dining at Vegera

    Greece Travel Secrets eats at Vegera in Zaros and finds a cheap but wonderful feast of meat, fish and vegetarian dishes cooked daily with fresh local food.

  • We visit and tour the Manousakis Winery on Crete with a wine-tasting and a chance to buy their tsikoudia, sea salt, olive oil and other goodies.

    Manousakis Wine Tasting

    We visit and tour the Manousakis Winery on Crete with a wine-tasting and a chance to buy their tsikoudia, sea salt, olive oil and other goodies.

  • This olive grove walk from Limnes to Vrises on Crete also takes you through orchards and gives close-up views of some of the island’s windmills.

    Olive Grove Walk

    This olive grove walk from Limnes to Vrises on Crete also takes you through orchards and gives close-up views of some of the island’s windmills.

  • Is someone from Crete a Greek or a Cretan? They are both, of course, but most will tell you that they are Cretan first and Greek second.

    Greek or Cretan?

    Is someone from Crete a Greek or a Cretan? They are both, of course, but most will tell you that they are Cretan first and Greek second.

  • Cretan music is part of the island’s soul and visitors will hear live music wherever they go, with several distinctive Cretan musical instruments and songs.

    Cretan Music

    Cretan music is part of the island’s soul and visitors will hear live music wherever they go, with several distinctive Cretan musical instruments and songs.

  • This drive along the west coast of Crete and inland from there will take a whole day and starts and ends in Kastélli Kissámou, west of Chania.

    West Coast of Crete Drive

    This drive along the west coast of Crete and inland from there will take a whole day and starts and ends in Kastélli Kissámou, west of Chania.

  • For a Crete olive oil tour Greece Travel Secrets visits Biolea, one of the few olive oil factories on Crete that you can visit.

    Crete Olive Oil Tour

    For a Crete olive oil tour Greece Travel Secrets visits Biolea, one of the few olive oil factories on Crete that you can visit.

  • Western Crete in five days allows time to visit Chania and Rethymnon, enjoy the beaches, hike the Samaria Gorge and see the monasteries at Arkadi and Preveli.

    Western Crete in Five Days

    Western Crete in five days allows time to visit Chania and Rethymnon, enjoy the beaches, hike the Samaria Gorge and see the monasteries at Arkadi and Preveli.

  • Greece Travel Secrets visits Visual Arts Crete who offer accommodation and run art courses at their home and studio in the village of Kastellos near Rethymnon.

    Art Courses on Crete

    Greece Travel Secrets visits Visual Arts Crete who offer accommodation and run art courses at their home and studio in the village of Kastellos near Rethymnon.

  • Greek ouzo is an aniseed-based aperitif made all over the country but especially on Lesbos, tasting like a Greek pastis or arak and usually drunk with water.

    Greek Ouzo

    Greek ouzo is an aniseed-based aperitif made all over the country but especially on Lesbos, tasting like a Greek pastis or arak and usually drunk with water.

  • The Stilianou Winery near Knossos on Crete uses only Cretan grape varieties, with every bottle numbered, and aims for quality rather than quantity.

    Stilianou Winery near Knossos

    The Stilianou Winery near Knossos on Crete uses only Cretan grape varieties, with every bottle numbered, and aims for quality rather than quantity.

  • How to make Petimezi, the sweet Cretan syrup made from wine must, is explained to Greece Travel Secrets.

    How to Make Petimezi

    How to make Petimezi, the sweet Cretan syrup made from wine must, is explained to Greece Travel Secrets.

  • Greek alcoholic drinks include distinctly Greek drinks such as ouzo, Metaxa, retsina, raki, tsikoudia and tsipouro, but also Greek wines and Greek beers.

    Greek Alcoholic Drinks

    Greek alcoholic drinks include distinctly Greek drinks such as ouzo, Metaxa, retsina, raki, tsikoudia and tsipouro, but also Greek wines and Greek beers.

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Latest Posts

RSS

  1. 5 Reasons to Spend Easter in Meteora

    Renowned for its spectacular “hanging” monasteries and reverent atmosphere, Meteora is the perfect place to spend Greek Easter.

    Read More

  2. 3 Must-Visit Islands for Greek Easter

    Boasting spectacular landscapes and unique local traditions, the islands of Lesvos, Ikaria and Andros are ideal vacation destinations for Greek Easter.

    Read More

  3. Easter Cookies from Smyrna, a 100-Year-Old Recipe

    Discover the secret to making the most delicious Easter koulourakia (cookies) from Smyrna, passed down through five generations.

    Read More

  4. Acropolis Museum Exhibition: The Parthenon and Byron

    On the occasion of 200 years since Lord Byron’s death, the Acropolis Museum in Athens is honoring his memory with a symbolic exhibition related to Lord Elgin’s taking of the Parthenon sculptures.

    Read More

  5. Greece Launches Contactless ‘Tap & Pay’ System on Athens Airport Express Buses

    The Greek Transport Ministry on Wednesday launched a pilot ‘Tap & Pay’ contactless payment system for passengers traveling on the express bus lines in Athens that connect to Athens International Airpo…

    Read More

  6. Greece Bans Sunbeds, Umbrellas, Bars on 198 Beaches

    Sunbeds, umbrellas, and all sorts of constructions have been banned on 198 beaches across Greece according to a joint ministerial decision signed this week by Economy & Finance Minister Kostis Hatzida…

    Read More

  7. 4 Guesthouses in Zagori that Are Worth Visiting

    Amidst the mountains and spectacular scenery, these four traditional guesthouses in the heart of Zagori, Epirus, offer the very best in Greek hospitality.

    Read More

  8. Greece’s 10 Highest Mountains

    From myth-laden peaks to rugged alpine trails, we explore ten of Greece's highest mountains, where untamed beauty and boundless adventure meet.

    Read More

  9. Paris 2024 Olympic Flame Lit at Ancient Olympia, Countdown to Games Begins

    The Olympic flame that will be burning for the Paris 2024 Olympic Games this summer was lit in Ancient Olympia on Tuesday, April 16. Located in western Peloponnese, Ancient Olympia is one of the most…

    Read More

  10. April 17 Greece National Strike to Affect Public Transport, Ferry Travel

    Public transportation in Athens as well as ferry travel in Greece will be disrupted on Wednesday, April 17, due to a 24-hour strike called by the General Confederation of Greek Workers (GSEE), the cou…

    Read More