The Cretan Diet

Crete

Several studies have shown the Cretan Diet to be one of the healthiest in the world, involving lots of fresh fruit and vegetables, fresh fish, and moderate amounts of wine.

Greek saladGreek Salad

The Cretan Diet is the healthiest in the world. Several studies have shown this, and fortunately the diet is not just healthy but also very tasty. It blends pulses, olive oil, fresh fruit and vegetables, lots of fresh fish… and the robust but health-giving red wine too.

In addition, the diet incorporates most of the other requisites for healthy eating, including nuts, spices, garlic, bread, cheese and meat. Some people refuse some foods such as meat and cheese, believing them to be unhealthy, but the Cretan Diet shows that a moderate amount of all these items is definitely good for the body.

The Cretan Diet

Research begun in 1956 by the innovative American nutritionist Dr Ancel Keys compared diets, diseases and death rates in seven countries across the world, including Japan, Italy and the USA. Greek studies were undertaken in Corfu and Crete. Crete had by far the lowest mortality rates for heart diseases and cancer. In Finland, for example, there were 972 such deaths per 100,000 people in 1986, when the studies were still continuing. The figure for Crete was just 38 deaths, the lowest in the world. Similarly Crete had the lowest rate of deaths from other causes, and lowest incidence of disease. So impressed was Dr Keys by the findings, that he began to follow the Cretan Diet himself… and lived to be 100!

Vegetables

Part of the secret is the quantity of fresh vegetables eaten. Cretans consume three times as many vegetables as other Europeans. These are rich in vitamins and fatty acids, which help fight off heart disease. Most are also organically grown in an ideal climate: mild winters and moderate temperatures in early summer.

Oranges on Crete

Fruit

Cretans are also said to eat four times as much fruit as the average southern European, and six times as much as their northern European counterparts. Most notable among the fruits is the orange, which grows in such profusion on the island, even in winter, that sometimes people cannot even give away the crop of oranges on their land. These provide numerous vitamins in the diet, notably vitamin C. Grapes are eaten as well as turned into wine, grape skins having antioxidant elements which are believed to offer protection against cancer.

Fresh fish for sale on Crete

Fish

Although it is a large island, its long, thin shape means that nowhere is so far from the sea that fresh fish cannot be obtained. There are also trout farms in the interior. As well as being full of vitamins, fish oils are known to help protect against heart disease.

Lyon-Hearted

In a further study of heart patients in Lyon, French doctors divided their patients into two groups. One group was given a conventional low fat/low cholesterol diet, as recommended by the US Society of Cardiology for sufferers from heart disease. The second group was put on the Cretan Diet. The results were astonishing. Mortality rates in the second group were 75% lower than the first group after two years.

Olive-oil bottles on Crete

Olive Oil

Crete produces especially good-quality olive oil. Olive oil reduces the amount of unhealthy LDL cholesterol in the blood stream, which can lead to clogged arteries, but increases the amount of HDL cholesterol, which helps to break down these fatty deposits. Next time you have a Greek salad, there is no need to refuse the olive oil in the belief that it is bad for you. Far better to cut down on dairy products, for example eating your bread without butter, as the Cretans do, and only having a modest amount of cheese in the diet.

See also our page about visiting an olive oil factory.

Wine

Moderate amounts of wine, especially red wine, are also believed to be generally good for health. Red wine has anti-oxidants which help fight several diseases, and studies have shown that people who drink a moderate amount of wine (roughly one glass per day for women and two for men) live far longer than either tee-totallers or heavy drinkers. 

See some of our other Crete pages...

  • The Icon Painter

    Icon painting is a centuries-old tradition in Crete and the rest of Greece, and Greece Travel Secrets meets a modern-day icon painter in Elounda on Crete.

  • Hiking the Samaria Gorge

    Hiking the Samaria Gorge on Crete, one of the best things to do on Crete, by Greece Travel Secrets.

  • Best Beaches on Crete

    Greece Travel Secrets chooses ten of the best beaches on Crete including the beautiful beaches at Vai and Elafonisi.

  • Hiking in Southwest Crete

    Greece Travel Secrets goes hiking in southwest Crete with Ramblers Walking Holidays based in Paleohora and hiking the E4 footpath and to Anidri and Azogires.

  • Eco-Tourism Accommodation on Crete

    The Dalabelos Estate offers luxury eco-tourism accommodation on Crete in the hills near Rethymnon with its own farm, vineyard and olive groves.

  • Goules Taverna Crete

    The Goules Taverna in Goulediana, south of Rethymnon, has been called one of the best tavernas on Crete and Greece Travel Secrets recently visited them.

  • Rethymnon in Western Crete

    Rethymnon is the third-largest city in Crete and has a Venetian fortress, Archaeological Museum, Old Town area and Venetian harbour,

  • Airbnb near Chania

    This Airbnb in the quiet village of Malaxa, a 30-minute drive into the hills above Chania, is a peaceful retreat with a delightful and thoughtful artist owner, with wonderful views and amenities.

  • Zacharioudakis Winery

    Greece Travel Secrets visits the Zacharioudakis Winery near Ancient Gortina in southern Crete, and does a vineyard tour arranged by our guide from Go Crete.

  • Touring the Lyrarakis Winery on Crete

    Greece Travel Secrets tours the Lyrarakis Winery on Crete and learns about Crete grape varieties such as plyto, dafni, vidiano, vilana, mandilari and kotsifali.

  • The Herb Man of Kouses

    Greece Travel Secrets visits the Cretan Botano herbs and spices shop near Matala in southern Crete in search of the herb man of Kouses.

  • Stilianou Winery near Knossos

    The Stilianou Winery near Knossos on Crete uses only Cretan grape varieties, with every bottle numbered, and aims for quality rather than quantity.

  • The Snails House on Crete

    The Snails House in Plouti near Phaistos in southern Crete serves the Cretan delicacy of snails, cooked in several different ways.

  • Sir Arthur Evans, archaeologist at Knossos on Crete

    Sir Arthur Evans is the archaeologist famous for the excavations he made at the royal palace of Knossos on Crete.

  • Samaria Gorge

    The Samaria Gorge is one the longest gorges in Europe and doing the hike is one of the best and most popular things to do on Crete.

  • Phaistos Minoan Palace on Crete

    Greece Travel Secrets page on Phaistos or Faistos, the site of one of the finest Minoan palaces on Crete and is where the mysterious Phaistos Disc was found.

  • Paleohora and the South-West Coast

    The area east from Paleohora along the south-west coast of Crete includes resorts like Agia Galini, gorges like the Imbros Gorge and quieter towns like Sfakia.

  • Our Hire Car in Crete

    The travel tale Our Hire Car in Crete describes what it’s like when you go driving in Greece and get off the beaten track, resulting in kindnesses.

  • Matala Beach Crete

    Matala Beach on Crete is a guest blog for Greece Travel Secrets from the We Love Crete website, inviting you to Awaken Your Inner Hippy in Matala, Crete.

  • Manousakis Wine Tasting

    We visit and tour the Manousakis Winery on Crete with a wine-tasting and a chance to buy their tsikoudia, sea salt, olive oil and other goodies.

  • Malia and its Minoan Palace on Crete

    Malia on the north coast of Crete is renowned for its nightlife and beaches but also has the Minoan Palace of Malia, one of Crete's many archaeological sites.

  • Maleme and the German War Cemetery on Crete

    Maleme near Chania is where the people who died during the battle of Crete are buried, in the German War Cemetery with the Commonwealth War Cemetery nearby.

  • Making Rakomelo on Crete

    Greece Travel Secrets visits Crete and learns about making rakomelo from Jorgos Kourmoulis in Agouseliana.

  • Lonely Planet Crete

    Lonely Planet Crete is an excellent and thorough guide of almost 300 pages to the largest of the Greek islands.

  • Knossos

    Visiting Knossos near Iraklion is one of the best things to do on Crete, and this page has a history of the site with visitor information.

Latest Posts

RSS

  1. Greece Eases Some Covid-19 Lockdown Rules, Keeps Movement Restrictions in Place

    Greece’s authorities have announced the opening of high schools in the country and the loosening of a few lockdown measures, but said that the night curfew and movement restrictions would stay in plac…

    Read More

  2. Greece Domestic Air Travel: Only Essential Trips Allowed Until February 1

    The Hellenic Civil Aviation Authority (HCAA) on Saturday updated an aviation directive (NOTAM) that allows only essential domestic travel between all Greek airports. The directive that bans trips betw…

    Read More

  3. Greece’s 7-day Quarantine Rule for Air Arrivals Extended to February 8

    Greece is extending the mandatory 7-day quarantine rule for all international travelers arriving by air. In an announcement on Friday, the Hellenic Civil Aviation Authority (HCAA) issued an update for…

    Read More

  4. American Airlines Announces Athens-New York Route for Summer 2021

    American Airlines, as of June 3, will launch a new service connecting Athens with New York, JFK airport, for the 2021 summer season. Flights, to be conducted on a Boeing 777-200, will be available for…

    Read More

  5. Where To Enjoy The Most Amazing Views In Athens

    When you set off to discover Athens, you will be surprised by the amount of amazing vantage points the city has to offer. Due to its unique geography, Athens offers a number of places to visit and tak…

    Read More

  6. Tough Measures Continue in Greece Due to Covid-19 Variant

    Greece plans to keep its strict lockdown measures in place in view of a Covid-19 variant which appears to be spreading at a fast pace. The new strain of the deadly virus believed to be more contagious…

    Read More

  7. Strefi Hill Revamp to Create an Oasis in Athens for Residents and Visitors

    The Strefi hill, located in the neighborhood of Exarchia near the center of Athens, is set to undergo a major revamp, as part of an ongoing drive for the overhaul of the Greek capital, the Municipalit…

    Read More

  8. Commission: All Non-essential Travel ‘Strongly Discouraged’

    One day before EU leaders meet to discuss actions in the fight against the Covid-19 crisis, the European Commission called on member states to discourage non-essential travel and to accelerate vaccina…

    Read More

  9. Underwater Excavation Off Kasos Uncovers Ancient Shipwrecks and Cargo

    A shipwreck of the Roman period and its cargo are among the significant finds of an underwater excavation that was carried out by archaeologists off the Greek island of Kasos in the Dodecanese. Accord…

    Read More

  10. Conde Nast Traveller Shares its List of the Best Greek Islands to Visit in 2021

    UK travel magazine Conde Nast Traveller (CNT) has compiled a list of the “Best Greek islands to Visit in 2021” and features some of Greece’s most popular vacation spots. After a challenging summer sea…

    Read More