What Is a Greek Salad?

What is a Greek Salad – a Greek Salad is made up of tomatoes, cucumber, onions, green pepper, olives, and feta cheese.

Typical Greek SaladTypical Greek Salad

You’ll see Greek Salad on almost every restaurant menu throughout Greece, but what is a Greek Salad?

What Is a Greek Salad?

A Greek Salad is common throughout the whole of Greece, and you might also see it called Horiatiki, Country Salad, Village Salad, or Peasant Salad. It’s a very healthy dish and can be served either as a starter or as an accompaniment to a main course. Sometimes at lunch you can have it as a meal in itself. Greek Salads usually come in generous portions, in a large bowl.

There can be slight variations in the way a salad is served, but nine times out of ten it will be a bowl of sliced-up tomatoes, cucumber, onions, and green pepper, with olives, and have a slab of feta cheese on top. There will be a sprinkling of fresh herbs over the top, usually oregano, and a drizzle of olive oil, though sometimes this will be left to you to add for yourself.

Typical Greek Salad

Feta Cheese

Although it’s common practice to put a whole slab of feta cheese on top of the salad, and let people cut it up as they dish out the salad onto their plates, when we make Greek Salad we prefer to cut up the feta cheese into cubes and mix it in with the other ingredients. It’s entirely up to you. There’s no hard and fast recipe.

Our Pick of the Guides to Greece

Rough-Guide-Greece-2022.png

Making a Greek Salad

You’ll find a recipe for Greek Salad in the lovely book Ikaria, but you can easily make it up for yourself. Here’s what we do.

Take three or four large tomatoes and slice them up into chunks. Finely chop a small red onion. You’ll be putting things into a big serving dish so each time you prepare an ingredient, put it in the bowl and mix it around, as this is easier than putting everything in and then trying to mix things.

Next slice up a small cucumber, or half of one of those big cucumbers you get in the supermarket. We like to cut up each cucumber slice into quarters, to give you very small pieces. That way the different flavours spread further throughout the dish. Mix in the cucumber.

Next slice up one green bell pepper. Again, we like to cut it into small pieces so that everything gets mixed in more and you get more of the different flavours in each mouthful. Stir it all into the mixture again.

Then add the black olives. We like to use pitted Kalamata olives and slice them into quarters, but you can do what you like. In Greece you’ll find both pitted and unpitted olives used. There are no rules!

Pieces of Greek Feta CheeseGreek Feta Cheese

We then add the feta cheese. As I said, we like to chop it up and mix it in, but for the traditional look you can put a whole slab of cheese on top. Finally, sprinkle it with oregano, which always looks nice against the white feta, and cover it with as much olive oil as you like. Serve it with some bread, to mop up the juices. We always make up a big bowl, enough to last us 2-3 days.

For a little variety, you could also add in some capers. They do this in some of the islands in the Dodecanese. A Greek Salad basically uses up the healthy ingredients that are available, so if you want to add in something you have to hand, go ahead and do it. You don’t need salt, though, as the feta cheese is fairly salty.

The word ‘salad’ by the way, comes from the Latin word ‘sal’, which means salt. The Romans would make their equivalent of the Greek Salad by using raw vegetables dressed with salt, olive oil, vinegar, and herbs.

What Is a Greek Salad Outside Greece?

If you order a Greek Salad outside Greece, you won’t necessarily get what we’ve just described. For a start, you’re unlikely to get one big bowl for everyone to share. You’ll probably get individual portions, often served on a bed of lettuce, even though this never happens in Greece. It may well have other ingredients, like salad potatoes, beetroot, cabbage, or garlic. But whatever is in it, it should still make for healthy eating.

Other Food and Drink Pages

  • Greece Travel Secrets visits the Cretan Botano herbs and spices shop near Matala in southern Crete in search of the herb man of Kouses.

    The Herb Man of Kouses

    Greece Travel Secrets visits the Cretan Botano herbs and spices shop near Matala in southern Crete in search of the herb man of Kouses.

  • Visiting Santorini wineries is a popular activity on this Greek island in the Cyclades, whose volcanic soil provides a distinctive terroir.

    Santorini Wineries

    Visiting Santorini wineries is a popular activity on this Greek island in the Cyclades, whose volcanic soil provides a distinctive terroir.

  • The Goules Taverna in Goulediana, south of Rethymnon, has been called one of the best tavernas on Crete and Greece Travel Secrets recently visited them.

    Goules Taverna Crete

    The Goules Taverna in Goulediana, south of Rethymnon, has been called one of the best tavernas on Crete and Greece Travel Secrets recently visited them.

  • Two of the best cocktail bars in Athens, MoMix Kerameikos and The Clumsies, are making creative cocktails using that most Greek of Greek spirits, Metaxa.

    Best Cocktail Bars in Athens

    Two of the best cocktail bars in Athens, MoMix Kerameikos and The Clumsies, are making creative cocktails using that most Greek of Greek spirits, Metaxa.

  •  

    Moussaka: A Culinary Journey through Greek History, and a Recipe

    Greece Travel Secrets reveals the history of the classic Greek dish, moussaka, as well as providing a recipe for you to make your own.

  • The Stilianou Winery near Knossos on Crete uses only Cretan grape varieties, with every bottle numbered, and aims for quality rather than quantity.

    Stilianou Winery near Knossos

    The Stilianou Winery near Knossos on Crete uses only Cretan grape varieties, with every bottle numbered, and aims for quality rather than quantity.

  • Corfu olives are an important part of this Greek island's economy, with an estimated 3-4 million trees producing olive oil of exceptional quality.

    Corfu Olives

    Corfu olives are an important part of this Greek island's economy, with an estimated 3-4 million trees producing olive oil of exceptional quality.

  • Antonis Maroudas is a Zakynthos winemaker who lives on the 'wine road' and is one of the people who make Zakynthos.

    Zakynthos Winemaker

    Antonis Maroudas is a Zakynthos winemaker who lives on the 'wine road' and is one of the people who make Zakynthos.

  • Greece Travel Secrets tells the history of the classic Greek dish tzatziki, with a recipe for making your own yogurt and cucumber dip.

    History of Tzatziki and a Recipe

    Greece Travel Secrets tells the history of the classic Greek dish tzatziki, with a recipe for making your own yogurt and cucumber dip.

  • This Athens dining guide doesn't list restaurants but gives practical advice on types of eating places, tipping, hotel breakfasts and picnics.

    Athens Dining Guide

    This Athens dining guide doesn't list restaurants but gives practical advice on types of eating places, tipping, hotel breakfasts and picnics.

  • Greece Travel Secrets visits Crete and learns about making rakomelo from Jorgos Kourmoulis in Agouseliana.

    Making Rakomelo on Crete

    Greece Travel Secrets visits Crete and learns about making rakomelo from Jorgos Kourmoulis in Agouseliana.

  • For a Crete olive oil tour Greece Travel Secrets visits Biolea, one of the few olive oil factories on Crete that you can visit.

    Crete Olive Oil Tour

    For a Crete olive oil tour Greece Travel Secrets visits Biolea, one of the few olive oil factories on Crete that you can visit.

  • Corfu’s special cuisine includes dishes like sofrito and pastitsade and the chance to try ginger beer and kumquats.

    Corfu’s Special Cuisine

    Corfu’s special cuisine includes dishes like sofrito and pastitsade and the chance to try ginger beer and kumquats.

  • The Greece Travel Secrets guide to Greek grape varieties to help you know which wines to choose when dining in restaurants or buying wine in Greece.

    Greek Grape Varieties

    The Greece Travel Secrets guide to Greek grape varieties to help you know which wines to choose when dining in restaurants or buying wine in Greece.

  • Greek feta cheese is the most popular cheese in Greece, usually made from sheep’s milk, with a soft texture and salty taste and used to top off a Greek salad.

    Greek Feta Cheese

    Greek feta cheese is the most popular cheese in Greece, usually made from sheep’s milk, with a soft texture and salty taste and used to top off a Greek salad.

  • Greece Travel Secrets explains the long history of the Greek dish of dolmades, or stuffed vine leaves, which goes back to ancient Greece, and provides a recipe.

    Dolmades

    Greece Travel Secrets explains the long history of the Greek dish of dolmades, or stuffed vine leaves, which goes back to ancient Greece, and provides a recipe.

  • How to make Petimezi, the sweet Cretan syrup made from wine must, is explained to Greece Travel Secrets.

    How to Make Petimezi

    How to make Petimezi, the sweet Cretan syrup made from wine must, is explained to Greece Travel Secrets.

  • If you're wondering where to eat in Athens and Piraeus we have a few suggestions including some favorites around the Acropolis, Omonia Square, and Syntagma.

    Where to Eat in Athens and Piraeus

    If you're wondering where to eat in Athens and Piraeus we have a few suggestions including some favorites around the Acropolis, Omonia Square, and Syntagma.

  • Information for travelers on Corfu Food and Drink including restaurants and tavernas, Corfiot specialties, desserts, wine and other Greek drinks like ouzo.

    Corfu Food and Drink

    Information for travelers on Corfu Food and Drink including restaurants and tavernas, Corfiot specialties, desserts, wine and other Greek drinks like ouzo.

  • Greece Travel Secrets visits the Zacharioudakis Winery near Ancient Gortina in southern Crete, and does a vineyard tour arranged by our guide from Go Crete.

    Zacharioudakis Winery

    Greece Travel Secrets visits the Zacharioudakis Winery near Ancient Gortina in southern Crete, and does a vineyard tour arranged by our guide from Go Crete.

  • Athens Food Tours are being introduced by new company The Greek Fork, and will include tours of the Central Market, and the best street food.

    Athens Food Tours

    Athens Food Tours are being introduced by new company The Greek Fork, and will include tours of the Central Market, and the best street food.

  • Raki is an alcoholic drink made with distilled grapes and anise, and popular in Greece and other Mediterranean countries, including Greece’s neighbour Turkey.

    What Is Greek Raki?

    Raki is an alcoholic drink made with distilled grapes and anise, and popular in Greece and other Mediterranean countries, including Greece’s neighbour Turkey.

  • The First Corfu Beer Festival took place in Arillas in North West Corfu and celebrated the beer of Bavaria and of Corfu, in the Ionian islands of Greece.

    Corfu Beer Festival

    The First Corfu Beer Festival took place in Arillas in North West Corfu and celebrated the beer of Bavaria and of Corfu, in the Ionian islands of Greece.

  • The Greece Travel Secrets guide to tipping in Greece from two Greece travel experts, including when to tip, what to tip and when not to tip.

    Tipping in Greece

    The Greece Travel Secrets guide to tipping in Greece from two Greece travel experts, including when to tip, what to tip and when not to tip.

  • Greek ouzo is an aniseed-based aperitif made all over the country but especially on Lesbos, tasting like a Greek pastis or arak and usually drunk with water.

    Greek Ouzo

    Greek ouzo is an aniseed-based aperitif made all over the country but especially on Lesbos, tasting like a Greek pastis or arak and usually drunk with water.

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Latest Posts

RSS

  1. Kerameikos Ancient Site in Athens Getting New Visitor Facilities

    Visitors to the Kerameikos archaeological site in central Athens will soon have new access through an entrance-exit point being developed on Agion Asomaton Street, directly across from Dipylou Street.

    Read More

  2. Central Greece Motorway E65 Adding More Kilometers

    A new section of the E65 motorway, often referred to as the “backbone road” of Central Greece, was opened to traffic in the second week of July, with 136 kilometers now operational. This road provides…

    Read More

  3. AirDNA: Greece’s 3 Cities with Affordable Airbnb Rates

    Iceland, Monaco, the UK, Greece, and Spain are Europe’s most expensive countries for short-term rentals, according to analytics experts AirDNA.

    Read More

  4. Seaplane Test Flights Connect Skopelos, Alonissos, Skyros

    Greek seaplane company Hellenic Seaplanes on Friday laid the groundwork for some of the Greek islands that will welcome seaplanes and carried out its first flights between three islands of the Sporade…

    Read More

  5. Travel + Leisure: Four Greek Hotels Among Best in the World and Europe

    The World’s Best Awards by Travel + Leisure recently ranked four Greek hotels among the best in the world and Europe, honoring them for their luxurious atmosphere and top-notch hospitality.

    Read More

  6. Santorini Cannot Support Even One More Hotel or Airbnb Bed

    Santorini is now coping with the repercussions of overtourism generated by cruise ships and day-trippers from Crete and other adjacent islands.

    Read More

  7. 9 Tasty Stops in the Cyclades for Authentic Flavors

    Restaurants, tavernas, and grocery stores that highlight the local flavors of the Cyclades.

    Read More

  8. Where to Eat on Symi

    taverna-o-meraklis-symi-2.webp
    Greece Travel Secrets picks where to eat on Symi, down by the harbour or in the upper town, and whether you like fish, meat, vegetarian, traditional or modern.

    Read More

  9. Restaurants with Acropolis Views

    gb-roof-garden-restaurant-dusk.webp
    Greece Travel Secrets chooses its top ten Athens restaurants with Acropolis views, perfect for dining by day or by night, including places with Michelin stars.

    Read More

  10. The Ilisian: Reimagining an Icon of Modern Athens

    The former Hilton Athens is being transformed into a multi-faceted destination that aspires to forge exciting new connections between the Greek capital and the rest of the world.

    Read More